Kursplan

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag
7:45	Pilates / Rückenfit 7:45 – 8:45
8:00				Reha / Ortho 8:00 – 8:45
8:15
8:30			Reha / Ortho 8:30 – 9:15
8:45
9:00	Reha / Ortho 9:00 – 9:45
9:15
9:30			Reha / Ortho 9:30 – 10:15
9:45
10:00	Reha / Ortho 10:00 – 10:45	Reha / Ortho 10:00 – 10:45
10:15
10:30			Pilates 10:30 – 11:30
10:45
11:00
11:15
15:00					Reha / Ortho 15:00 – 15:45
15:15
15:30
16:00					Pilates 16:00 – 17:00 Stretch an der Schlinge
16:15
16:30
16:45
17:00			Reha / Ortho 17:00 – 17:45	Reha / Ortho 17:00 – 17:45
17:15	Sling 17:15 – 18:15
17:30
17:45
18:00	Rehasport Online 18:00 – 18:45 Pilates Andrea Welsch		Reha / Ortho 18:00 – 18:45 Rehasport Online 18:00 – 18:45 Andrea Welsch		Rehasport Online 18:00 – 18:45 Andrea Welsch
18:15
18:30	Rückenfit 18:30 – 19:30			Reha / Ortho 18:30 – 19:15 Bad Honnef bewegt sich 18:30 – 19:30 YouTube LIVE Andrea Welsch
18:45
19:00
19:15
19:30				Pilates 19:30 – 20:30
19:45	Sling 19:45 – 20:45 und Training mit dem eigenen Körpergewicht
20:00
20:15
20:30

	Mittwoch	Donnerstag	Freitag
10:30	Pilates 10:30 – 11:30
10:45
11:00
11:15
16:00			Pilates 16:00 – 17:00 Stretch an der Schlinge
16:15
16:30
16:45
19:30		Pilates 19:30 – 20:30
19:45
20:00
20:15